Friday, January 30, 2015

Takes some getting used to

Today was day two of my unofficial start to the 16 Hour Diet. I have to say it went a lot easier than yesterday. I had no hunger pangs or stomach cramps during the last couple of hours like I did yesterday. Which is a huge plus and I am eating a lot better today. Yesterday I was struggling to eat after going so long without, which was a big surprise, I thought for sure I would devour everything in sight. I had to force myself to eat my calories yesterday.

I did notice I was a little more tired today during my workout, which was run/walk intervals. It probably didn't help that I had sustained 21 mph head winds for the first 20 minutes and a hilly terrain, I did make up a little time on the way back. But I have to admit, the wind resistance did me in. The important thing was I got my cardio in.

Oh my! Did I mention my legs are complete Jell-o, I did 30 minutes of HIIT yesterday and paired with my miles today, walking up and down stairs is a challenge.

I am really excited about the official start of the February Meltdown Challenge. Just in two days my stomach isn't as bloated as it usually is and for the first time in months my jeans aren't cutting into me when I sit down.

I am also not sure what my starting weight is going to be, I am kind of nervous. I don't have a scale at home but broke down and ordered one today. It is supposed to measure hydration and body fat % too. I usually rely on measurements more than anything but I need to get serious about dropping these extra pounds.

So cross your fingers!!!

Here is today's first meal

1 can light tuna
1/2 c brown rice 
1/2 cup each chopped cucumber, chopped green pepper, grated carrot 
1/4 c shredded Swiss cheese
JalapeƱos and siracha
367 calories

For my first snack I had an apple and 2 tbsp Naturally More Peanut Butter and my second snack is green tea with 1 scoop vanilla whey protein.

Not sure what is planned for dinner tonight, my honey is picking up dinner on his way home from work. Hoping it's something with a little bit of nutritional value.

Me after my workout :) 

I hope everyone has a great weekend! I will see you all back here on Sunday when I post my starting stats.
Bobbie

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